THE 2-MINUTE RULE FOR COLD PLUNGE THERAPY

The 2-Minute Rule for Cold Plunge Therapy

“You may make an ice bath by filling a bathtub midway with cold drinking water and after that including three big baggage of commercial ice,” Dr. King states. “Or use a lesser container to target a scaled-down Component of the body, like the elbow.” Collapsible cold plunge tubs are offered on the internet, too.Cold plunge temperatures are

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